At Anytime Fitness Dallas, you will find a staff that is passionate about fitness and dedicated to meeting YOUR needs. You will find a contemporary space with brand new equipment and amenities with the flexibility and affordability you desire.
Our amenities:
- Reciprocity to all Anytime Fitness clubs nationwide.
- 24 Hour secure access, 7 days a week, 365 days a year.
- Adult atmosphere (18 year old minimum)
- Unlimited Tanning
- Private Showers
- Private Bathrooms
- Private Changing Rooms
- Personal Training
- Convenient Parking
Learn more about our equipment here!
Click here for our class schedule.
Click here for class
description.
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Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/