|
Juan Ramos is a GREAT Personal Trainer! Juan listens to me about my fitness goals and adjusts my workouts accordingly. He is extremely patient and always upbeat (even in the early mornings when I am grumpy!). He has a killer lower body workout! If you want “buns of steel” ask him about his special twist on single leg squats and his medicine ball lunge combo! I would recommend Juan to anyone! He’s very knowledgeable, will challenge you and is a joy to be with!
-April
Berlin
|
|
| "Hi Ladies, I just wanted to thank you for opening Anytime Fitness
in the Bishop Arts Dist.. I don't think I have been this fit since being on
my high school football team. I can actually start to see my abs! You all
are great!" Blessings, Angel
|
|
| "We wanted to let you all know that we have really enjoyed our
experience at the gym. We are going more often and we stay longer than we
did before. It's actually fun working out. The equipment is great and the
atmosphere is pleasant and non-threatening. Very important when you're
overweight and trying to get healthy." Carole M., Oak Cliff, TX
|
|
| "This is the first gym I've joined. It's clean and friendly, and it has all of the equipment to keep in shape! Being open 24/7, there is never a crowd. No makeup needed!" Janice, Semi-retired |
|
| "I love, love, love this gym! I feel like I can workout without being intimidated. Every age and fitness level is present. It is a fun place to exercise." Sandra, Childcare Specialist |
|
| "This place is the excuse eliminator!! Convenient, easy access all the time, quality equipment. Other members are friendly and cordial, and staff and trainers do a great job - even Joe (my trainer)!!" Chuck, Vice President- Insurance Company |
|
| "We love the intimacy at Anytime Fitness. We joined in January of this year (2006); we find it easy to stick with the workout program we were given. Going to the gym has become a very healthy habit. Now (three months later), we find ourselves a lot lighter. Thank you Anytime Fitness!" John & Misha |
|
| "Since I have been a member of Anytime Fitness, I have experienced wonderful service, top of the line equipment in an environment that allows me to feel comfortable. Also, Anytime Fitness accommodates my busy schedule with the 24 hour availability." Angie, Promotions Specialist |
- Home
- The Club
- The Equipment
- Personal Training
- Meet the Staff
- Employment Opportunities
- Our Story
- Photos
- Success Stories
- Membership Specials
- Community Involvement
- Contact Us
- Group Classes
Aerobic and Strength Training
Weight training and stretching exercises go hand in hand. It is not true that weight training makes you inflexible, as long as you use full range of motion and do muscle stretching.
In contrast, aerobic training, like running, can make your muscles tight, so aerobic athletes need to stretch even more than other athletes.
-http://exercise.lifetips.com/
