WHY PERSONAL TRAINING?
We focus on YOU, and what you want to accomplish. Weight loss? Increased sports performance? Health and vitality? A better physique? We offer customized personal training programs designed for your specific fitness level and health and fitness goals.
All Anytime Fitness Dallas personal trainers are degreed, certified professionals who possess several years of experience. Our trainers not only stay physically in shape but are dedicated to continuous education in the fitness field. Our trainers will provide you with direction and motivation while keeping your workouts fun and challenging. All personal training clients are treated as individuals and are given proper guidance based on their specific needs.
- Personal Training Services
- One-on-one training
- Partner training
- Initial fitness assessment
- Nutritional advice
- Sport-specific training
- Customized cardiovascular training
- Follow-up assessments
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- Personal Training
- Meet the Staff
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- Community Involvement
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- Group Classes
Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/