At Anytime Fitness we feature top-of-the-line equipment that appeals to everyone. We offer a wide variety of cardio, strength, and free weight equipment to ensure you are able to get the best work out possible.
Our equipment and amenities:
- All New State of the art equipment!
- Full Line of Cardio Equipment!
- Expresso "virtual reality" Bikes
- Treadmills
- Ellipticals
- Steppers
- Free Weights and dumbbells
- Strength Training Equipment
- Circuit Training Equipment
- Adult atmosphere (18 year old minimum)
Expresso "virtual reality" Fitness bikes
For more info on Expresso Fitness bikes, click on logo below.
Member login at www.expresso.net
Learn more about our amenities here!
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- Group Classes
Exercise Frequency
Government guidelines recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.
-http://exercise.lifetips.com/